Depression & Anxiety

Chapmanslade, Private Therapy, Counselling, Therapy, Psychotherapy, Humanistic, Holistic, REBT, CBT,

These insidious symptoms are two of the toughest to wrap our heads around. There is value in all emotions as long as they're helpful, but when it becomes a way of life that leaves you with no life, it's time to kick that inner critic to the curb. I have worked with many young adults and adults that have carved out their own reparation-ready road, using Coeducational Psycho-education, Neuroplasticity, REBT, CBT, and a regular purging of the ball of hurt that takes up too much space. In other words, there's hope and it all starts with feeling a little vulnerable, but doing it anyway. I will be with you every step of the way.


Trauma & PTSD

Trauma Recovery, Complex Trauma, Narcissistic Abuse, Effective Communication, Rewind Technique, REBT

Trauma, Complex Trauma and all the chaos that comes with it isn't a one size fits all remedy. It needs recovery/discovery of trust and ultimate support. I pride myself in my ability to adapt my approach for each client, because honestly, if there were a healing stick that worked for everyone in the exact same way, then there'd be no need for people like me.  

I hold the utmost respect for trauma thrivers and I'm in awe every time I am lucky enough to witness that journey of surviving to thriving.

Profiles on Psychology Today, BACP & Counselling Directory